Helpful Hints on Mindful Practice
Mindfulness is the 'new black' . There is growing evidence of its effectiveness in improving mental and physical health and well being. It is also, for many, a Spiritual Practice or Sadhana.
The paradox of mindful practice is this ; while it is essentially a simple concept it is extremely difficult to practice. Our mind is like a 'chattering monkey' or even a 'hungry tiger' . The following is a useful and helpful quote from the teachings of Sister Ishpriya.
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